Find the right session offering for your needs.
For the Curious
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Acute Support Session
Acute Sessions are in-depth consultations where we can address an immediate or situational health concern such as nervous system regulation, sleep troubles, bouts of grief, menstruation pain, seasonal allergies, preventative immune support, etc. I will provide education and herbal and/or nutritional recommendations that can help alleviate these health issues. Cost of formulas is not included.
DURATION: 45 min
INVESTMENT: $60
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Intuitive Plant Ally Session
Plants embody characteristics and patterns that reflect certain aspects of our human experience. A plant ally can provide comfort and inspiration in times of challenge or change. In this 30 minute session, you can share with me a slice of your life where you’re in need of some guidance from the plants. I will select one plant that speaks to your experience, and provide you with a tea, tincture or flower essence to support you on your journey.
DURATION: 30 min
INVESTMENT: $50
For the Committed:
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Discovery Call
Before we work together, let’s make sure we’re a good fit! Hop on a free 20 minute Discovery Call with me so that I can learn a bit more about your wellness goals, and ensure they fit within my scope of practice.
DURATION: 20 min
INVESTMENT: free
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Intake
We begin our work together with a thorough Intake Session. This is your chance to tell me about your health history and wellness goals. We talk about family health history, sleep habits, lifestyle choices, food, movement and more. I prioritize attention, compassion and respect in every session.
DURATION: 1 hr 30 min
NVESTMENT: $150
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Follow Up
During our Follow Up Session, we’ll have a chance to check in about how you’re feeling - mind, body and spirit - since our Intake Session. We can assess the efficacy of your formulas, refill your teas and tinctures, and revisit any other recommended herbal, nourishment, movement or lifestyle protocols.
DURATION: 30 min
INVESTMENT: $55
Mia B.
“I cannot recommend Liz enough for her deep knowledge of herbs and her genuinely caring approach. She went above and beyond to support my health, and I’m incredibly grateful for her expertise and personalized care.”
Veronica N.
“My intuitive plant ally session with Liz was a beautiful way to connect and commit myself to an intention with my health. Liz is a great listener, and her empathetic and tender approach to speaking about what was going on for me made me feel empowered to embody those same qualities in relation to myself.”
Let’s get started.
What health goals do you need support with? What do you dream of improving? Book a discovery call with me and let’s talk!