Join me for this class on herbal allies for restful sleep. Interrupted sleep and trouble falling asleep are two of the biggest complaints we hear at the Apothecary. Come discover a wealth of relaxing and sedative herbal solutions. This class will introduce you to eight herbs that can help you fall asleep with ease and get back to sleep when you’re up in the middle of the night. During class, you’ll get to taste teas and tinctures of different herbs while Liz teaches you about the specific uses for each. You’ll leave class with the confidence to choose a sleep tea or tincture that suits your unique needs.